This is the key discussion point in this classic and popular title in positive psychology Flow. The psychologist who coined the term flow Mihaly Csikszentmihalyi had a highly relevant quote for this kind of situations.
Flow Book Review Propelher S Book Club Propelher
Flow is a simple title for a book the authors name I cant pronounce to save my life you do it.
Flow mihaly csikszentmihalyi summary. A bottom-up guide to finding success growth and happiness through flow an optimal experience of being characterised by total absorption and joy in the present moment by psychology professor Mihaly Csikszentmihalyi Me-high Cheek-sent-me-high. I continue referring back to this book and it blends well with many other books like Deep Work or Mastery. Flow mihaly csikszentmihalyi summary pdf Summary.
Csikszentmihalyi is credited with the codification of the concept of flow a psychological state of intense focus and concentration. Ad Get The Key Ideas From The Worlds Best Nonfiction Books In 15mn. Mihaly Csikszentmihalyi wrote Flow to offer insight on cultivating happiness that he learned from researching when people feel the most enjoyment and happiness.
Mihaly Csikszentmihalyi apparently its mi-ha-yee cheeks-sent-me-high. In this summary well give a synopsis of the book explain why happiness alone isnt enough and how to find flow to create true excellence and. A very brief summary of Mihaly Csikzentmihalyis book.
Flow by Mihaly Csikszentmihalyi - Summary. In Csikszentmihalyis words flow is a state in which people are so involved in an activity that nothing else seems to matter. While his colleagues were constantly complaining about the job he was continuously optimizing his set of moves to make sure the job is done in the fastest possible way.
In the book Mihaly shares a story of an assembly line worker named Rico. The Psychology of Optimal Experience is a nonfiction work on psychology by world-renowned psychologist Mihaly Csikszentmihalyi. Flow is an optimal psychological state that people experience when engaged in an activity that is both appropriately challenging to ones skill level often resulting in immersion and concentrated focus on a task.
The Psychology of Optimal Experience Slideshare uses cookies to improve functionality and performance and to provide you with relevant advertising. Unlimited Access To All Titles Distilled By Experts Into Bitesize Text Audio. Mihaly Csikszentmihalyi together with Martin Seligman is often considered one of the founders of Positive Psychology which is the branch of psychology studying happiness satisfaction and self-development.
Flow explains why we seek happiness in externals and whats wrong with it where you can really find enjoyment in life and how you can truly become happy by creating your own meaning of life. The book starts with Csikszentmihalyi discussing the concept of happiness and defining it as a condition that needs to be prepared for cultivated and defended privately by each person p. A fantastic book that brings together research on flow states to craft a story and actionable suggestions on how we can all become happier with work and life.
The experience is so enjoyable that people will continue to do it even at great cost for the sheer sake of doing it 1990. Unlimited Access To All Titles Distilled By Experts Into Bitesize Text Audio. For example the theory of flow Csikszentmihalyi 1990 states that an important source of intrinsic reward for humans is the interest in activities which require slightly more skill than they.
Most enjoyable activities are not natural. Try Now For Free. Ad Get The Key Ideas From The Worlds Best Nonfiction Books In 15mn.
Try Now For Free. They demand an effort that initially one is reluctant to make. Published in 1990 Mihaly digs into the state of effortless work where challenges and skills align perfectly and time seems to fly.
What is a good life how anyone can create an excellent life and how to transform every day activities into an opportunity for engagement enjoyment and growth. This can result in deep learning and high levels of personal and work satisfaction. The psychology of optimal experience by Mihaly Csikszentmihalyi.
Though its not a prescription he hopes people can use this knowledge to structure their lives to feel happier. The book answers the questions.
